The most effective way to heal your body is to acknowledge that you are a reflection of the natural world. Those of us who enjoy spending time outdoors understand this concept well: as without, so within. During the winter months, we may feel cold, heavy, and damp, and our bodies may reflect these sensations. Ayurveda, the sister science of yoga, has recognized the importance of aligning oneself with the seasons for thousands of years. Join Kimber, an Ayurvedic Health Counselor and yoga instructor, for an introductory workshop on the daily routine of a yogi and the seasonal changes to diet, exercise, sleep, and lifestyle that will help you feel refreshed, energized, vibrant, and the healthiest version of yourself. This workshop is your ticket to experiencing your first spring without allergies, clearer skin, restful sleep, and a sense of ease and comfort in your own body.